Alana has been a personal trainer and active competitor for over 15 years and Now in 2019 has added: Florida Licensed Massage Therapist to her role as a full rounded fitness professional. She can implement a training program specifically for YOU based on your individual goals and offer Massage Therapy to compliment and enhance your fitness journey. Many diet or fitness programs are based on a general, one size fits all approach and in Alana's opinion, do not necessarily teach how to keep up with a newer, healthier lifestyle change. Alana's philosophy is that most people exercising are more successful at reaching their goals when they have a goal-reach date and when using a workout and massage therapy program that is created just for them by a professional who understands your current lifestyle and who can adapt it into the type of healthy lifestyle YOU WANT to have, all the while teaching you different routines so you will never be bored with fitness. 

Alana is also a Florida Licensed Massage Therapist and can also recommend a massage therapy protocol to enhance your workouts, decrease stress and muscle soreness.
You are able to choose between packages with personal training and massage together or if you would just like to have a massage that's ok as well. 

Massage modalities include:
Swedish, foot reflexology, deep tissue, stretch and focus massage techniques. 
Please email for more information.