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Alana Hernandez- Florida Licensed Massage Therapist MA94253- and the creator of a new, innovative way to incorporate fitness AND massage TOGETHER: Think of it as an ALL IN ONE STOP - better known as 'FITTASSAGE'!
Alana has added massage therapy to her skillset as a certified fitness instructor who specializes in conditioning and toning. She is also an (International Federation of Body Building IFBB-Figure Pro), lowering her body-fat to under 5% to compete in bodybuilding and fitness shows throughout the country. Her last competition was the 2018 IFBB New York Pro where she competed in BOTH the open AND the Masters (over 40) divisions. Alana has been competing in fitness since she was 18 years old. That's also when she started her personal training career.
Alana has always been a great promotor of overall health and wellness. She frequently recommended massage to her clients for a variety of health benefits, including for muscle soreness. It was after years of recommending clients to various therapists when she finally decided to go to massage school so she could offer the added service to her existing clients and also new clients who maybe getting started on a fitness journey and would like to have a therapist that can relate to their fitness aspirations.
'I believe the combination of both exercise and routine massage therapy, would exacerbate muscle repair, decrease soreness, increase circulation which will benefit blood and oxygen flow throughout the body, which in turn, increases a persons metabolism to aid with weight loss and muscle hypertonicity. ' Alana Hernandez
Of course, let's not forget-THE RELAXATION PART! How great is it to be able to have your personal trainer, who YOU TRUST ALSO AS your massage therapist; who can release some of those muscle restrictions or soreness and help with overall stress?
Take a look around -keep reading through the site and feel free to contact Alana directly through the website.
HAVE A GREAT DAY AND STAY MOTIVATED!